This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
PARIVARTANA - Level l
INTRODUCTION
READ THIS to get started right away
DIET
YOGA RULES AND CUES
SHAVASANA[Ending the practice] (0:33)
VIDEO LIBRARY
Yoga Sequences(e.g. Sun Salutations) (14:55)
Individual Yoga Poses (27:37)
Week I: SANKALPA {Intention Setting}
SETTING AN INTENTION [IMP]
Deep Stretch Day (2:40)
Salutation day (1:16)
Restoration day (0:38)
Week II: DRISHTI {GAZE}
FIX YOUR GAZE [IMP]
Deep Stretch Day
Forward fold + Back bend Day (2:40)
Salutation day
Restoration day
Week III: GAHAN SWASA {DEEP BREATH}
BREATHE DEEPLY [IMP]
Deep Stretch Day (1:23)
Forward fold + Back bend Day (1:23)
Salutation day
Restoration day
Week IV: SAMPRASARA {STRETCH}
FEEL THE STRETCH [IMP]
Deep Stretch Day
Forward fold + Back bend Day
Salutation day
Restoration day
Week V: Tanah Shravana{LISTEN TO YOUR BODY}
LISTEN CAREFULLY [IMP]
Deep Stretch Day
Forward fold + Back bend Day
Salutation day
Restoration day
Week VI: TAPAS {Intense self-discipline}
Discipline [IMP]
Deep Stretch Day (0:42)
Forward fold + Back bend Day (0:42)
Salutation day
Restoration day
Week VII: SVADHYAYA {Self-Reflection}
Introspect [IMP]
Deep Stretch Day
Forward fold + Back bend Day
Salutation day
Restoration day
Week VIII: UJJAYI {Victorious}
Ujjayi Deep Breath [IMP]
Deep Stretch Day
Forward fold + Back bend Day
Salutation day
Restoration day
Week IX: PRATYAHARA {Turning Inward}
Withdrawal of senses [IMP]
Deep Stretch Day
Forward fold + Back bend Day
Salutation day
Restoration day
Week X: STHIRTA {STILLNESS}
Listen to the silence [IMP]
Deep Stretch Day
Forward fold + Back bend Day
Salutation day
Restoration day
Week XI: JAGRUKTA {AWARENESS}
Bringing your practice to daily life [IMP]
Deep Stretch Day
Forward fold + Back bend Day
Salutation day
Restoration day
Final Week XII: SUPARIVARTANA {Beautiful Transformation}
Reflect and keep going [IMP]
Deep Stretch Day
Forward fold + Back bend Day
Salutation day
Restoration day
BONUS material and references[OPTIONAL]
If you want to meditate, but it's just too damn hard
BOOKS to enhance your spiritual knowledge and yoga experience
CREDITS
BIG THANK YOU TO THESE AMAZING PEOPLE
Forward fold + Back bend Day
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock