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PARIVARTANA - Level l
INTRODUCTION
READ THIS to get started right away
DIET
YOGA RULES AND CUES
SHAVASANA[Ending the practice] (0:33)
VIDEO LIBRARY
Yoga Sequences(e.g. Sun Salutations) (14:55)
Individual Yoga Poses (27:37)
Week I: SANKALPA {Intention Setting}
SETTING AN INTENTION [IMP]
Deep Stretch Day (2:40)
Salutation day (1:16)
Restoration day (0:38)
Week II: DRISHTI {GAZE}
FIX YOUR GAZE [IMP]
Deep Stretch Day
Forward fold + Back bend Day (2:40)
Salutation day
Restoration day
Week III: GAHAN SWASA {DEEP BREATH}
BREATHE DEEPLY [IMP]
Deep Stretch Day (1:23)
Forward fold + Back bend Day (1:23)
Salutation day
Restoration day
Week IV: SAMPRASARA {STRETCH}
FEEL THE STRETCH [IMP]
Deep Stretch Day
Forward fold + Back bend Day
Salutation day
Restoration day
Week V: Tanah Shravana{LISTEN TO YOUR BODY}
LISTEN CAREFULLY [IMP]
Deep Stretch Day
Forward fold + Back bend Day
Salutation day
Restoration day
Week VI: TAPAS {Intense self-discipline}
Discipline [IMP]
Deep Stretch Day (0:42)
Forward fold + Back bend Day (0:42)
Salutation day
Restoration day
Week VII: SVADHYAYA {Self-Reflection}
Introspect [IMP]
Deep Stretch Day
Forward fold + Back bend Day
Salutation day
Restoration day
Week VIII: UJJAYI {Victorious}
Ujjayi Deep Breath [IMP]
Deep Stretch Day
Forward fold + Back bend Day
Salutation day
Restoration day
Week IX: PRATYAHARA {Turning Inward}
Withdrawal of senses [IMP]
Deep Stretch Day
Forward fold + Back bend Day
Salutation day
Restoration day
Week X: STHIRTA {STILLNESS}
Listen to the silence [IMP]
Deep Stretch Day
Forward fold + Back bend Day
Salutation day
Restoration day
Week XI: JAGRUKTA {AWARENESS}
Bringing your practice to daily life [IMP]
Deep Stretch Day
Forward fold + Back bend Day
Salutation day
Restoration day
Final Week XII: SUPARIVARTANA {Beautiful Transformation}
Reflect and keep going [IMP]
Deep Stretch Day
Forward fold + Back bend Day
Salutation day
Restoration day
BONUS material and references[OPTIONAL]
If you want to meditate, but it's just too damn hard
BOOKS to enhance your spiritual knowledge and yoga experience
CREDITS
BIG THANK YOU TO THESE AMAZING PEOPLE
READ THIS to get started right away
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